Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas | Tea With Milk And Sugar without glucose spikes

Pair with Protein or Healthy Fats

Combine your banana or tea with a source of protein or healthy fats, such as a handful of almonds or a spoonful of peanut butter, to slow down the absorption of sugars.

Choose a Lower Sugar Alternative

Opt for a tea with no added sugar or use a sugar substitute like stevia to sweeten your tea.

Add Fiber

Incorporate foods high in fiber such as chia seeds or flaxseeds into your meal. You can sprinkle them on your banana or stir them into your tea to help moderate blood sugar levels.

Portion Control

Consider eating a smaller portion of banana or reducing the amount of sugar you add to your tea to lessen the impact on your blood sugar.

Include Low-Sugar Fruits

Add fruits such as berries or an apple slice to your meal. They are naturally lower in sugar and can have a more gentle impact on your glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Time Your Carbohydrate Intake

If possible, consume your banana or sweetened tea after a main meal rather than on an empty stomach to slow down sugar absorption.

Engage in Physical Activity

Light to moderate exercise, such as a walk after consuming these foods, can help your body use up the sugar more effectively.

Monitor Your Response

Track how your body responds to these foods and adjust your intake or combinations accordingly to find what works best for you.

Opt for Whole Grains

If consuming with a meal, include whole grains that digest more slowly, such as quinoa or barley, to help maintain stable blood sugar levels.

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