Beer (Heineken) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose beers that have fewer carbohydrates, which can help minimize glucose spikes.

Consume foods like lentils, chickpeas, or whole grains to slow down the absorption of glucose into the bloodstream.

Include lean proteins such as chicken, fish, or tofu with your beer to help stabilize blood sugar levels.

Include sources of healthy fats like avocados, nuts, or olive oil, which can slow glucose absorption.

Drink plenty of water alongside your beer to help your body process alcohol more efficiently.

Include vegetables such as broccoli, spinach, or peppers in your diet to provide additional nutrients and fiber.

Engage in moderate physical activity, like walking or cycling, after consuming beer to help regulate blood sugar levels.

Limit your beer intake by setting a specific limit on the number and size of servings to prevent excessive glucose spikes.

Keep track of your blood sugar levels before and after consuming beer to better understand how it affects your body.

Seek personalized advice from a doctor or nutritionist, especially if you have underlying health conditions affecting blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.