Beer (1 piece) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

Skip or greatly reduce the beer; choose sparkling water, unsweetened tea, or water with lime instead, and avoid drinking alcohol on an empty stomach.

Replace the fried potato pastry with a baked chickpea- and vegetable-filled option, using chickpeas, peas, spinach, mushrooms, or cauliflower rather than potato-heavy filling.

Eat a protein-and-fiber starter before the meal, such as plain Greek yogurt with a small handful of almonds, or a salad with chickpeas and olive oil.

Keep the pastry portion small and pair it with a large serving of non-starchy vegetables, such as broccoli, leafy greens, peppers, zucchini, or a vinegar-based salad.

Take a brisk 10–20 minute walk soon after eating to help muscles use circulating glucose.

Avoid combining the pastry with other refined starches or sweets at the same meal, such as bread, fries, dessert, or sugary drinks.