Beer (1 piece) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Limit the quantity of beer and pastry you consume. Smaller portions will result in a smaller glucose spike.

Add foods high in fiber to your meal such as beans, lentils, or vegetables like broccoli and spinach. These can help slow the absorption of sugar.

Include a source of lean protein such as grilled chicken, tofu, or fish. Protein can help moderate blood sugar levels.

Incorporate healthy fats like avocado, nuts, or olive oil. These can also help to slow down the absorption of carbohydrates.

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Engage in light exercise such as a 15-minute walk after your meal to help your body use up some of the glucose.

Try to space out your meals and snacks. Eating smaller, more frequent meals can help maintain steadier blood sugar levels.

Opt for a side salad with leafy greens or a vegetable stir-fry to balance out your meal.

Choose a light beer or reduce the quantity of beer consumed, as alcohol can impact your blood sugar levels.

If having grains alongside your meal, pick whole grains like quinoa, barley, or bulgur which are better for maintaining blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.