Brownie (1 Brownie (2 Inches Square)) and Brownie (1 Brownie (2 Inches Square))

Dinner

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brownie | Brownie without glucose spikes

Have a smaller portion of the brownie and avoid eating it on an empty stomach.

Eat the brownie after a balanced meal containing protein, vegetables, and healthy fats rather than as a standalone snack.

Pair a small brownie serving with plain Greek yogurt, nuts, or seeds to slow digestion.

Choose a brownie made with higher-fiber ingredients such as almond flour, oats, or black beans, with less added sugar.

Take a 10–20 minute easy walk soon after eating to help your muscles use circulating glucose.

Avoid pairing the brownie with sweet drinks, ice cream, or other sugary foods; choose water or unsweetened tea instead.

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