Brownie (1 Brownie (2 Inches Square)) and Brownie (1 Brownie (2 Inches Square))

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brownie | Brownie without glucose spikes

Pair with Protein

Consider eating a small portion of Brownie alongside a protein-rich food like a handful of almonds or a serving of Greek yogurt to help moderate the glucose response.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meal. You could sprinkle them on top of the Brownie or mix them into a side dish.

Control Portion Size

Reduce the portion size of the Brownie to minimize its impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating the Brownie to help maintain stable blood sugar levels.

Include Healthy Fats

Pair the Brownie with a food high in healthy fats, such as avocado or a handful of walnuts, to slow down glucose absorption.

Time Your Consumption

Eat the Brownie as a dessert following a meal, rather than on an empty stomach, so the overall impact on blood sugar is less pronounced.

Engage in Light Activity

Take a short walk or engage in some light physical activity after consuming the Brownie to help the body manage blood sugar more effectively.

Incorporate Vegetables

Add a side of non-starchy vegetables like carrot sticks or a small salad to your meal for additional fiber and nutrients.

Monitor and Adjust

Keep track of how your body responds and adjust your approach based on personal experiences and preferences.

Choose a Healthier Recipe

Opt for brownies made with alternative sweeteners or ingredients like black beans or whole grains to further reduce the glucose impact.

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