Brownie (1 Brownie (2 Inches Square)) and Brownie (1 Brownie (2 Inches Square))

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the brownie to reduce the overall intake of carbohydrates and sugars.

Consume the brownie alongside a protein source like a handful of nuts, Greek yogurt, or a boiled egg to help slow down the absorption of sugars.

Incorporate fiber-rich foods such as a small serving of berries or a side salad with your brownie to help moderate blood sugar levels.

Pair your brownie with healthy fats, such as avocado slices or a small amount of almond butter, which can help stabilize blood sugar.

Drink plenty of water before and after eating the brownie to aid digestion and help dilute the sugar concentration in your bloodstream.

Choose brownies made with alternative sweeteners or recipes that include less sugar to minimize the spike.

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more efficiently.

Eat your brownie as part of a balanced meal rather than on an empty stomach, which can help buffer the glucose spike.

Eat slowly and savor the brownie, which can prevent overeating and help your body process the sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.