Brownie without Icing (1 Brownie (2 Inches Square))

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brownie Without Icing without glucose spikes

Pair with Protein

Consume a source of protein alongside the brownie, such as a handful of almonds, a boiled egg, or a piece of cheese. Protein can help slow down digestion and prevent rapid spikes in glucose levels.

Add Healthy Fats

Include healthy fats in your meal to slow the absorption of sugar. Consider eating avocado slices or a small serving of nuts with your brownie.

Incorporate Fiber

Eat high-fiber foods with your brownie to moderate blood sugar levels. Options like chia seeds, flaxseeds, or a small salad with leafy greens can be effective.

Stay Hydrated

Drink plenty of water before and after eating the brownie. Proper hydration can assist in stabilizing blood sugar levels.

Practice Portion Control

Reduce the size of the brownie serving to minimize sugar intake and its impact on your blood sugar levels.

Opt for Whole Fruits

If you're looking to satisfy a sweet craving, consider having a small portion of whole fruits like berries or an apple. These can provide natural sweetness with added fiber.

Engage in Light Physical Activity

Go for a short walk or engage in light exercise after consuming the brownie. Physical activity can help lower blood glucose levels.

Choose a Balanced Meal

Eat the brownie as part of a balanced meal that includes vegetables, lean proteins, and healthy fats to improve blood sugar control.

Spacing Meals

Allow enough time between meals and snacks to give your body time to process the sugar without overloading it.

Monitor Your Blood Sugar Levels

Keep track of your blood glucose levels before and after consuming the brownie to understand how it affects you and to adjust your eating habits accordingly.

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