Bun maska (1 piece)

Afternoon Snack

195 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Bun maska without glucose spikes

Pair with Protein

Include a serving of protein such as a boiled egg, a few nuts, or a slice of cheese with your bun maska. This can help slow down the absorption of sugar into your bloodstream.

Add Fiber

Incorporate fiber-rich foods such as an apple or berries alongside your meal. Fiber can help slow digestion and the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before eating and stay hydrated throughout the day. Proper hydration can help regulate blood sugar levels.

Portion Control

Reduce the portion size of the bun maska. Eating a smaller amount can help minimize the glucose response.

Slow Down Eating

Take your time to eat and chew thoroughly. Eating slowly can help your body process food more effectively and reduce spikes.

Include Healthy Fats

Add a small serving of healthy fats, like a few slices of avocado or a handful of almonds, to your meal to help stabilize blood sugar levels.

Walk After Eating

Engage in a light walk for 10-15 minutes after eating. Physical activity can help lower blood sugar levels.

Cinnamon Sprinkle

Consider adding a sprinkle of cinnamon to your meal, as it may help improve insulin sensitivity.

Monitor Carbohydrate Intake

Be mindful of your overall carbohydrate consumption throughout the day to avoid additional spikes.

Consistent Meal Times

Try to maintain regular meal times to help your body anticipate and manage glucose levels more effectively.