Wheat Chapati (1 Piece) and Cauliflower Curry (1 Cup)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cauliflower Curry, Wheat Chapati without glucose spikes

Pair with Protein and Healthy Fats

Add a source of lean protein such as grilled chicken or tofu to your meal. Include healthy fats like avocado or a handful of nuts to help slow down the absorption of glucose.

Incorporate Fiber-Rich Vegetables

Include leafy greens like spinach or kale in your meal. These are high in fiber and can help moderate your blood sugar levels.

Choose Alternative Grains

Consider substituting wheat chapati with quinoa or barley, which are both lower in causing glucose spikes.

Add Legumes

Incorporate lentils or chickpeas into your curry. They are rich in fiber and protein, which can aid in reducing glucose spikes.

Smaller Portions

Reduce the portion size of both the cauliflower curry and wheat chapati. Smaller quantities can lead to a more gradual increase in blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal and day as it helps with digestion and can impact blood sugar levels.

Apple Cider Vinegar

Consider having a small amount of apple cider vinegar diluted in water before your meal. This can help improve insulin sensitivity.

Consistent Meal Timing

Eat meals at consistent times each day to help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help your body use blood sugar more effectively.

Monitor and Adjust

Keep a food diary to track foods and portion sizes that affect your blood sugar levels and adjust your meal plan accordingly.

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