Wheat Chapati (1 Piece) and Cauliflower Curry (1 Cup)

Dinner

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cauliflower Curry, Wheat Chapati without glucose spikes

Replace the wheat chapati with a barley or chickpea-flour flatbread, and keep it to one small serving.

Add a substantial protein portion such as lentils, tofu, paneer, eggs, fish, or chicken alongside the cauliflower curry.

Start the meal with a salad of leafy greens, cucumber, tomato, and lemon before eating the curry and flatbread.

Include a small serving of nuts or seeds, such as almonds, walnuts, chia, or flaxseed, with or before the meal.

Keep the curry portion generous but use a modest amount of the flatbread; avoid eating additional starches in the same meal.

Take a 10–20 minute easy walk soon after eating, if safe for you.

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