Cauliflower Curry (1 Cup)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein like grilled chicken, tofu, or chickpeas with your meal to help slow down the absorption of carbohydrates.

Add a small amount of healthy fats, such as avocado, nuts, or seeds, to your meal to help stabilize blood sugar levels.

Reduce the portion size of the cauliflower curry to manage the amount of carbohydrates consumed in one sitting.

Add vegetables that are high in fiber, such as leafy greens or broccoli, to your meal to slow down digestion and prevent rapid spikes in glucose.

Drink plenty of water before and after your meal to aid in digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up excess glucose.

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal for its potential to improve insulin sensitivity and reduce spikes.

Ensure that any additional carbohydrate sources, such as rice or bread, are consumed in moderation and are of the whole-grain variety.

Eat slowly and chew thoroughly to aid digestion and give your body time to signal fullness, preventing overeating.

Monitor your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.