Chai (1 Teacup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of chai and Marie Gold biscuits consumed in one sitting to minimize the glucose spike.

Pair the chai and biscuits with a source of fiber like a small bowl of mixed berries or an apple. This can help slow down the absorption of sugars.

Add a source of protein such as a handful of almonds or a boiled egg during your snack time to help stabilize blood sugar levels.

Drink a glass of water before consuming chai and biscuits to help fill you up, potentially reducing the amount you consume.

Engage in a short walk or light exercise after eating to help your body utilize the glucose more efficiently.

If you prepare your own chai, consider using a natural sweetener alternative like stevia to reduce sugar intake.

Eat slowly and mindfully, savoring each bite, which can help with better digestion and reduce overeating.

Include a small salad or some raw vegetables like carrots or cucumber alongside your snack for additional nutrients and to help modulate blood sugar.

Ensure you have regular and balanced meals throughout the day to prevent spikes caused by snacking on high-carb foods.

Keep track of your blood sugar levels to understand how your body responds and make necessary adjustments in diet and lifestyle.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.