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Chapathi with panner curry (1 1 Serving (250g))

Dinner

208 mg/dL

avg. peak value

Usually causes a large spike

2

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapathi with panner curry without glucose spikes

Add Fiber-Rich Foods

Include a side of vegetables like spinach or broccoli with your meal to slow down digestion and sugar absorption.

Incorporate Proteins

Add a boiled egg or some grilled chicken to your meal. Proteins help stabilize blood sugar levels.

Opt for Whole Wheat or Multigrain

Use whole wheat or multigrain flour to make your chapathi, which digests more slowly.

Control Portion Sizes

Reduce the portion size of the chapathi and paneer curry to help manage the glucose load.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and metabolism.

Add Healthy Fats

Include a small serving of avocado or a handful of nuts like almonds, which can help slow glucose absorption.

Exercise Post-Meal

Take a brisk walk or engage in light physical activity after eating to help lower blood sugar levels.

Use Spices Wisely

Incorporate spices like cinnamon or fenugreek in your cooking, which can help in managing blood sugar levels.

Eat Slowly and Mindfully

Chew your food thoroughly and eat slowly to give your body time to process the meal efficiently.

Monitor and Adjust

Keep a food diary to track how your body responds to different portions or combinations, allowing you to adjust future meals accordingly.

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