Chocolate Angel Food Cake (1 Piece (1/12 Of 10 Inches Dia))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chocolate angel food cake you consume in one sitting to reduce the impact on your blood sugar levels.

Include foods high in fiber, such as berries, apples, or pears, to help slow down the absorption of sugars.

Add a source of protein, like a handful of nuts or a serving of Greek yogurt, along with your cake to help stabilize blood sugar.

Incorporate healthy fats like avocado slices or a small amount of nut butter, as these can help moderate glucose spikes.

If you are having a meal with your cake, opt for whole grains such as quinoa or whole grain bread to maintain stable blood sugar levels.

Drink water before and after your dessert to help the body process sugars more effectively.

Consider a light walk or some form of physical activity after eating to assist in regulating blood sugar.

Slow down and savor each bite to prevent overeating and to allow your body to signal satiety.

Eat your dessert after a balanced meal rather than on an empty stomach to reduce its impact.

Explore using sugar alternatives when baking your own chocolate angel food cake to reduce sugar content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.