Chocolate Croissant (1 Croissant)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein in your meal, such as eggs or a small serving of Greek yogurt, to slow down the absorption of sugars.

Consume healthy fats like a handful of almonds or a small amount of avocado alongside the croissant to help stabilize blood sugar levels.

If possible, choose a whole grain or multigrain version of the croissant to reduce the glucose spike.

Add fiber-rich foods like chia seeds or a small side of berries to your breakfast to slow digestion and help moderate glucose levels.

Drink plenty of water before and after eating to aid digestion and help regulate blood sugar.

Take a short walk or engage in light physical activity after eating to help your body process the carbohydrates more efficiently.

Consider consuming half of the croissant instead of the whole serving to reduce the overall carbohydrate intake.

If you can, have a side of vegetables, like a small salad or sliced cucumber, to add volume and nutrients without spiking glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.