Rice Idli (Hommade) (1 Serving), Sambar (1 Cup) and Chutney (1 Tablespoon)

Breakfast

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chutney, Rice Idli, Sambar without glucose spikes

Reduce the rice idli portion (for example, have 1–2 smaller idlis) and increase the serving of non-starchy vegetables in sambar.

Choose sambar with extra vegetables such as okra, eggplant, spinach, cabbage, or green beans, and avoid adding potato.

Have a protein side such as eggs, paneer, tofu, or unsweetened Greek yogurt alongside the meal.

Use coconut, mint, or coriander chutney without added sugar; keep the portion moderate and avoid sweet chutneys.

Eat the sambar and protein foods first, then the idli and chutney, rather than starting with the idli.

Take a 10–15 minute easy walk after eating, if this is safe and comfortable for you.

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