
Corny (1 piece)
Dinner
139 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume corny without glucose spikes
Pair Corny with Protein and Healthy Fats
Combine your Corny snack with a source of protein such as a handful of almonds or a serving of Greek yogurt. This can help slow down digestion and mitigate spikes.
Incorporate Fiber-Rich Foods
Add foods high in fiber like chia seeds or a small portion of berries to your meal or snack. Fiber can help in moderating blood sugar levels.
Practice Portion Control
Limit the portion size of Corny to avoid excessive intake of carbohydrates in one sitting.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.
Regular Physical Activity
Engage in light exercise, such as a short walk, after eating Corny. Physical activity can help your body use glucose more efficiently.
Consider a Balanced Meal
Include legumes like lentils or chickpeas as part of your meal when consuming Corny. These foods are slowly digested and can help stabilize blood sugar.
Monitor Timing
Try eating Corny during meals rather than as a standalone snack. Eating it with other foods may help reduce glucose spikes.
Choose Whole Grains
If available, opt for a version of Corny that includes whole grains or is labeled as high in fiber.
Mindful Eating
Eat slowly and savor your food. This practice can help you feel full sooner and may prevent overeating.
Consult with a Healthcare Professional
For personalized advice, it's always best to seek guidance from a healthcare provider or nutritionist familiar with your individual health needs.

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