English Akki Rotti (1 Piece) and Curd (Nandini) (1 Serving)

Lunch

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english akki rotti without glucose spikes

Reduce the portion of English akki rotti and avoid having seconds; split the meal into a smaller serving if needed.

Add protein to the meal, such as eggs, paneer, tofu, or unsweetened thick curd, and avoid sweetened curd.

Increase non-starchy vegetables in or alongside the rotti, such as spinach, methi, cabbage, capsicum, cauliflower, cucumber, or tomato.

Add a small portion of chickpeas or lentils to the meal for extra fiber and protein.

Eat the vegetables and protein first, then have the curd and rotti last rather than eating the rotti alone.

Take a gentle 10–20 minute walk after eating and avoid lying down immediately.

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