English Besan Chilla (1 Piece) and Curd (Mother Dairy) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english besan chilla without glucose spikes

Portion Control

Start by reducing the portion size of curd and besan chilla to minimize the overall carbohydrate intake.

Add Protein and Healthy Fats

Incorporate protein-rich foods like eggs or paneer and healthy fats like avocados or nuts alongside your meal to help slow down the absorption of glucose.

Increase Fiber Intake

Pair your meal with high-fiber vegetables, such as spinach or broccoli, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can help regulate blood sugar levels.

Eat Slowly

Slowing down the pace of eating can help improve digestion and prevent large spikes in glucose levels.

Use Whole Ingredients

Opt for whole, minimally processed ingredients in your besan chilla to retain more natural fibers and nutrients.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal, as it may help improve insulin sensitivity.

Be Active Post-Meal

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how your body responds, and make adjustments accordingly.

Consult a Professional

If spikes persist, consider consulting a healthcare professional or a nutritionist for personalized dietary advice.

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