Roti (1 Medium (7 Inches)), Curd (Amul) (1 Serving) and English Bhindi Masala (1 Serving (200g))
Lunch
170 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english bhindi masala, roti without glucose spikes
Choose Whole Wheat or Multigrain Roti
Instead of traditional white flour roti, opt for whole wheat or multigrain roti to maintain more stable blood sugar levels.
Pair with High-Fiber Vegetables
Add more high-fiber vegetables to your meal. Options like spinach, broccoli, and cauliflower can help slow down the absorption of sugars.
Incorporate Protein
Add a source of protein such as grilled chicken, tofu, or chickpeas to your meal to help stabilize blood sugar levels.
Use Greek Yogurt Instead of Curd
Replace regular curd with Greek yogurt, which tends to have a higher protein content and can help in moderating blood sugar spikes.
Add Healthy Fats
Include a small portion of healthy fats like avocado, nuts, or seeds. They can slow the digestion and absorption of carbohydrates.
Limit Portion Sizes
Be mindful of portion sizes for both the roti and the curd to avoid overconsumption of carbohydrates.
Include Lemon Juice
Adding lemon juice to your bhindi masala can help in lowering the blood sugar response due to its acidity.
Eat Slowly
Eating your meal slowly can help in better digestion and can give your body more time to process the food, aiding in more stable blood sugar levels.
Drink Water Before Eating
Consuming a glass of water before meals can help you feel fuller faster and may mitigate overeating.
Stay Active Post-Meal
A 10-15 minute walk after your meal can help in the utilization of glucose by your muscles, thereby reducing the spike.
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