Roti (1 Medium (7 Inches)), Curd (Amul) (1 Serving) and English Bhindi Masala (1 Serving (200g))

Lunch

170 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english bhindi masala, roti without glucose spikes

Keep the curd plain and unsweetened; avoid adding sugar, sweetened fruit, or sweet chutneys.

Reduce the roti portion, for example have one smaller roti instead of multiple rotis.

Replace wheat roti with a barley-flour or chickpea-flour roti when practical.

Increase the bhindi masala portion, using minimal oil and avoiding potatoes, corn, or sugary sauces in the recipe.

Eat the bhindi and curd before the roti, and eat the roti slowly rather than finishing it quickly.

Take a 10–20 minute easy walk after the meal, if safe and suitable for you.

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