English Indian Sabji (1 Serving (110g)), Roti (1 Large (8 Inches)) and Curd (Amul) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume curd, english indian sabji, roti without glucose spikes

Portion Control

Reduce the portion size of curd, sabji, and roti to help manage your glucose levels.

Add Fiber

Incorporate high-fiber foods such as vegetables like broccoli, spinach, and bell peppers into your meal. The fiber can help slow the absorption of sugar.

Protein Addition

Include a source of protein such as lentils (dal), chickpeas (chana), or tofu. Protein helps in stabilizing blood sugar levels.

Whole-Grain Roti

Opt for whole-grain or multigrain roti instead of refined flour roti to slow down the digestion process.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal, which can help reduce the glucose spike.

Opt for Low-Fat Curd

Choose low-fat or fat-free curd varieties, as they have a lesser impact on blood sugar.

Apple Cider Vinegar

Consider adding a small amount of apple cider vinegar to your meal, as it may help improve insulin sensitivity.

Hydration

Drink plenty of water to help your body process the glucose more efficiently.

Meal Timing

Try not to eat large meals late at night, as your body may not process glucose as effectively.

Exercise

Engage in a short walk or light exercise after eating to help regulate blood sugar levels.

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