English Moong Dal Chilla (1 Piece) and Curd (Amul) (1 Serving)
Breakfast
117 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english moong dal chilla without glucose spikes
Pair with Fiber-Rich Vegetables
Incorporate fiber-rich vegetables like spinach, broccoli, and bell peppers along with your meal. These can help slow down the absorption of glucose.
Add Healthy Fats
Include a source of healthy fats such as avocado, nuts, or seeds. This can help moderate your blood sugar levels.
Opt for Smaller Portions
Eat smaller portions of curd and moong dal chilla to prevent large glucose spikes.
Include Protein
Add a protein source like grilled chicken, tofu, or paneer to your meal. Protein can help stabilize blood sugar levels.
Consume Apple Cider Vinegar
Have a small amount of apple cider vinegar diluted in water before your meal. It may help in reducing post-meal glucose spikes.
Stay Hydrated
Drink plenty of water throughout the meal, as staying hydrated can aid in digestion and blood sugar control.
Eat Slowly
Take your time to eat, chewing thoroughly to aid digestion and reduce rapid glucose absorption.
Pre-Meal Exercise
Engage in light physical activity such as a short walk or gentle stretching before eating to improve insulin sensitivity.
Choose Whole Grains
If incorporating grains, opt for those with lower blood sugar impact, such as quinoa or barley.
Monitor Portion Control
Be mindful of the portion sizes of higher-carb foods, balancing them with lower-carb options to keep overall carb intake in check.
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