English Sabudana Khichdi (100 G) and Curd (Mother Dairy) (1 Serving)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the curd and sabudana khichdi to minimize the glucose spike.

Include high-fiber foods like vegetables or a small salad with your meal to slow down the absorption of glucose.

Add a source of protein such as lentils, tofu, or a small serving of lean chicken to your meal to stabilize blood sugar levels.

Incorporate healthy fats like nuts or avocado to help reduce the rate of glucose absorption.

Consider eating smaller, more frequent meals throughout the day instead of large, carbohydrate-heavy meals.

Pair the curd and sabudana khichdi with low-carbohydrate foods such as leafy greens or non-starchy vegetables.

Drink a glass of water before your meal to help manage hunger and potentially lower the glucose response.

Incorporate cinnamon or fenugreek seeds, known for their blood sugar-stabilizing properties, into your meal preparation.

Engage in light physical activity, like a short walk, after your meal to improve glucose metabolism.

Eat slowly and chew thoroughly to aid digestion and give your body time to regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.