
English Sabudana Khichdi (100 G) and Curd (Mother Dairy) (1 Serving)
Lunch
172 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english sabudana khichdi without glucose spikes
Portion Control
Reduce the portion size of the curd and sabudana khichdi to minimize the glucose spike.
Increase Fiber Intake
Include high-fiber foods like vegetables or a small salad with your meal to slow down the absorption of glucose.
Include Protein
Add a source of protein such as lentils, tofu, or a small serving of lean chicken to your meal to stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like nuts or avocado to help reduce the rate of glucose absorption.
Monitor Timing
Consider eating smaller, more frequent meals throughout the day instead of large, carbohydrate-heavy meals.
Mix with Low-Carb Foods
Pair the curd and sabudana khichdi with low-carbohydrate foods such as leafy greens or non-starchy vegetables.
Hydration
Drink a glass of water before your meal to help manage hunger and potentially lower the glucose response.
Herbal Additives
Incorporate cinnamon or fenugreek seeds, known for their blood sugar-stabilizing properties, into your meal preparation.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after your meal to improve glucose metabolism.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to regulate blood sugar levels.

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