White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Curd Made From Toned Milk (Hatsun) (1 Serving)

222 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd Made From Toned Milk, Dal Yellow, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and dal in your meal. Smaller portions will help minimize the glucose spike.

Add Fiber

Incorporate high-fiber foods such as vegetables (e.g., broccoli, spinach, or bell peppers) into your meal. They slow down digestion and absorption, helping to stabilize blood sugar levels.

Protein Addition

Include a source of lean protein like grilled chicken, tofu, or fish. Protein can help balance your meal by slowing down carbohydrate digestion.

Choose Whole Grains

Replace white rice with a smaller portion of brown rice or quinoa. These alternatives have a more gradual impact on blood sugar levels.

Healthy Fats

Add healthy fats such as a small amount of olive oil, avocado, or a few nuts to your meal. These can help moderate blood sugar spikes.

Eat Curd with Probiotics

Opt for curd with added probiotics to aid digestion and enhance gut health, which can positively influence blood sugar metabolism.

Hydration

Drink plenty of water before and during your meal to help maintain normal blood sugar levels.

Mindful Eating

Eat slowly and focus on your meal to improve digestion and absorption, which can help prevent spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Monitor and Adjust

Keep track of how specific meal combinations affect your glucose levels and adjust accordingly, aiming for meals that maintain stable blood sugar.

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