Curd Made From Toned Milk (Hatsun) (1 Serving)

Reduce the curd portion and eat it as part of a meal rather than alone, especially if a larger serving has previously raised your glucose.

Choose plain, unsweetened curd; avoid added sugar, honey, fruit syrups, sweetened granola, or flavored varieties.

Pair curd with non-starchy vegetables such as cucumber, spinach, tomato, or bell pepper to add fiber and slow absorption.

Add a small portion of nuts or seeds, such as almonds, walnuts, chia seeds, or flaxseed, for protein, fat, and fiber.

Avoid combining curd with high-starch foods in the same sitting, such as white rice, white bread, potatoes, or sweet desserts.

Take a 10–15 minute easy walk after eating and use your glucose readings to identify the curd serving size that works best for you.