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Curd Made From Toned Milk (Hatsun) (1 Serving)

food-timeLunch

171 mg/dL

avg. peak value

Usually has a stable response

5

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Curd Made From Toned Milk without glucose spikes

Pair with Fiber-Rich Foods

Consume the curd with high-fiber foods like oats, barley, or whole grain bread to slow down glucose absorption.

Include Healthy Fats

Add nuts like almonds or walnuts as a topping to your curd. The healthy fats can help mitigate glucose spikes.

Incorporate Protein

Mix your curd with protein-rich foods such as chia seeds, flaxseeds, or a small amount of lean meat, as protein helps in stabilizing blood sugar levels.

Add Non-Starchy Vegetables

Combine curd with vegetables like spinach, cucumber, or bell peppers to enhance fiber content and reduce the glucose spike.

Moderate Portions

Control the portion size of the curd. Smaller servings help manage blood sugar levels more effectively.

Timing of Consumption

Consume curd as part of a larger meal rather than on its own. This can help balance the overall blood sugar impact.

Stay Hydrated

Drinking water before or with your meal can aid digestion and help in moderating blood sugar levels.

Monitor Meal Frequency

Instead of having large meals, try having smaller, more frequent meals to keep your blood sugar levels stable throughout the day.

Choose Fermented Variants

Opt for naturally fermented curd, as fermentation can aid in better digestion and nutrient absorption.

Add a Dash of Cinnamon

Sprinkle a small amount of cinnamon on your curd. Cinnamon is known for its potential to help lower blood sugar levels.

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