Curd (1 grams) and Mango (1 Mango)

Afternoon Snack

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Curd, Mango without glucose spikes

Keep mango to a small portion (about ½ cup diced) and use plain, unsweetened curd.

Choose a firmer, less-ripe mango rather than a very soft, overripe one.

Add a small handful of almonds, walnuts, or chia seeds to the curd and mango.

Have the curd and mango after a balanced meal rather than on an empty stomach.

Avoid adding sugar, honey, sweetened granola, or fruit syrup.

Take a 10–15 minute easy walk after eating.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.