Curd (Nandini) (1 Serving), Vegetable Curry (1 Cup) and Millet (Cooked) (100 G)
Dinner
151 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Curd, Millet (Cooked), Vegetable Curry without glucose spikes
Portion Control
Reduce the portion size of each component in your meal. Smaller portions will decrease the amount of carbohydrates consumed at one time, helping to moderate blood sugar levels.
Add Protein
Include a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein helps slow digestion and the absorption of carbohydrates, leading to more stable blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. Fats can also slow down the digestion of carbohydrates.
Incorporate Fiber-Rich Vegetables
Add more non-starchy, fiber-rich vegetables like spinach, broccoli, or cauliflower to your meal. Fiber slows down the release of sugar into the bloodstream.
Opt for Low-Carb Millets
If possible, choose millets that are naturally lower in carbohydrates, such as foxtail millet, in moderation.
Hydration
Drink water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before your meal to help improve your body's insulin sensitivity.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues. This can prevent overeating and help regulate blood sugar spikes.
Balanced Meal Composition
Ensure your meal is well-balanced with a good mix of carbohydrates, proteins, and fats to help maintain steady blood sugar levels.
Post-Meal Activity
Engage in light activity, such as walking, after your meal to help your body utilize glucose more efficiently.
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