![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Curd (Amul) (1 Serving) and Tandoori Chicken (1 Serving (180g))
Lunch
87 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Curd, Tandoori Chicken without glucose spikes
Portion Control
Limit the amount of curd and tandoori chicken you consume in one sitting. Smaller portions can help reduce the overall glucose load.
Fiber-Rich Foods
Pair your meal with high-fiber foods like beans, lentils, or a salad with leafy greens. Fiber can slow down the absorption of glucose.
Healthy Fats
Include healthy fats in your meal, such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.
Low-Carb Vegetables
Add non-starchy vegetables like broccoli, cauliflower, zucchini, or bell peppers to your meal. These vegetables are low in carbohydrates and can help mitigate glucose spikes.
Protein Balance
Make sure you have other sources of protein like eggs, tofu, or fish to balance your meal. Balanced protein intake can help manage blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can support overall metabolic health.
Acidic Foods
Incorporate acidic foods like lemon juice or vinegar-based dressings in your meal. Acidic foods can help slow down carbohydrate digestion.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more efficiently.
Meal Timing
Eat your meals at consistent times each day to help regulate blood sugar levels.
Monitor and Adjust
Keep track of your body's response to different food combinations and adjust accordingly. Everyone's body responds differently, so personal monitoring is key.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.