Thepla (1 Piece) and Curd (Amul) (1 Serving)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of curd and thepla you consume in one sitting. Smaller portions can lead to a smaller glucose response.

Include a source of protein such as grilled chicken, tofu, or a boiled egg to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds with your meal to help stabilize blood sugar levels.

Add a side of vegetables like spinach, broccoli, or bell peppers. These contain fiber that can slow sugar absorption.

Drink plenty of water before and after your meal to help with digestion and glucose regulation.

Take your time to chew thoroughly and enjoy your meal, which can aid in better digestion and reduced glucose spikes.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Try consuming the curd and thepla earlier in the day when your body is more efficient at handling glucose.

If possible, use whole grain flour for thepla to increase fiber content and reduce rapid glucose spikes.

Keep track of how your body responds to different combinations and adjust accordingly to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods