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Thepla (1 Piece) and Curd (Amul) (1 Serving)

food-timeLunch

162 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Thepla without glucose spikes

Portion Control

Reduce the portion size of curd and thepla to minimize the impact on your blood sugar levels.

Add Protein

Incorporate a source of protein, such as grilled chicken, tofu, or legumes, which can help slow down the digestion process.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help in moderating the blood sugar rise.

Fiber-Rich Foods

Pair your meal with fiber-rich vegetables such as spinach, broccoli, or cauliflower. This can help slow down the absorption of glucose.

Stay Hydrated

Drink plenty of water throughout the day to help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body utilize the glucose more effectively.

Timing of Meals

Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar.

Mindful Eating

Eat slowly and savor your food, which may help in better managing blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you personally and make necessary adjustments.

Consult a Dietitian

Seek personalized advice from a healthcare professional to tailor dietary choices to your individual needs and preferences.

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