Dhokla Instant Khaman Mix (Chitale) (1 Serving)

Afternoon Snack

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume dhokla instant khaman mix without glucose spikes

Portion Control

Reduce the amount of dhokla you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Add Protein

Pair dhokla with a source of protein such as a small serving of yogurt or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Incorporate Fiber

Add vegetables like grated carrots or finely chopped spinach to the dhokla batter. The additional fiber can help mitigate spikes in glucose levels.

Stay Hydrated

Drink water or herbal tea before and after eating dhokla. Staying hydrated can aid in digestion and help balance blood sugar levels.

Opt for Whole Grains

If making dhokla from scratch, consider using whole-grain or millet flour instead of the instant mix. Whole grains generally have a slower effect on blood glucose.

Chew Thoroughly

Take your time to chew each bite thoroughly. This practice can help in better digestion and slower release of glucose.

Include a Balanced Meal

Ensure your meal includes a combination of protein, healthy fats, and fiber-rich foods like lentils or beans to balance out the carbohydrates in dhokla.

Monitor Meal Timing

Try to consume dhokla as part of a larger meal rather than on its own. Including it with other foods can help distribute the glucose load more evenly.

Engage in Light Activity

After eating, take a short walk or engage in light physical activity to help your body process the glucose more effectively.

Choose Low-Impact Snacks

Have a small, low-impact snack like an apple or a few almonds before consuming dhokla to help stabilize blood sugar levels.