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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Dosa (Saravana Bhavan) (1 Serving)

food-timeBreakfast

149 mg/dL

avg. peak value

Usually causes a large spike

4

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa | Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the dosa and limit the amount of tea with milk and sugar you consume in one sitting to minimize the glucose spike.

Add Fiber

Incorporate high-fiber foods like vegetables or a small salad with your meal to help slow down glucose absorption.

Include Protein

Pair your meal with a protein source like boiled eggs or a small serving of yogurt to help stabilize blood sugar levels.

Switch Tea Type

Opt for unsweetened green or herbal tea, which can be consumed without milk or sugar, to reduce sugar intake.

Use a Sugar Substitute

If necessary, use a sugar substitute for your tea to cut down on sugar consumption while still enjoying a sweet taste.

Incorporate Healthy Fats

Add healthy fats like a small amount of nuts or seeds to your meal to help slow digestion and reduce spikes in blood sugar.

Exercise

Engage in physical activity, such as a short walk, after your meal to help lower blood sugar levels naturally.

Stay Hydrated

Drinking water before or during your meal can help you feel full, aiding in portion control and reducing the impact of carbs on your blood sugar.

Opt for Whole Grains

If possible, make dosas using whole grain or alternative flours that have a lower impact on blood sugar.

Mindful Eating

Eat slowly and mindfully, giving your body time to signal fullness, which can prevent overeating and help maintain stable blood sugar levels.

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