Vada (Saravana Bhavan) (1 Serving) and Dosa (Saravana Bhavan) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dosa, Vada without glucose spikes

Portion Control

Reduce the portion size of dosa and vada to minimize the impact on blood sugar levels.

Fiber Addition

Incorporate more fiber-rich foods like green leafy vegetables or a side salad to slow down the absorption of carbohydrates.

Protein Pairing

Consume dosa and vada with protein-rich foods like boiled eggs, grilled chicken, or paneer to help balance the meal.

Healthy Fats

Add healthy fats such as avocado or a handful of nuts like almonds or walnuts to help with glucose regulation.

Whole Grain Alternatives

Consider using whole grain or multigrain flour when making dosa batter to reduce the glucose spike.

Fermentation Time

Ensure that the dosa batter is well-fermented, as this can make it easier to digest and less likely to cause a spike.

Timing of Consumption

Try to have dosa and vada earlier in the day when your metabolism is generally more active and your body can handle carbohydrates better.

Hydration

Drink plenty of water before and during your meal to aid digestion and potentially reduce spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and savor your meal to give your body time to process the food, which can help reduce spikes.

Meal Timing

Avoid eating dosa and vada late at night or just before bedtime, as your body is less efficient at processing carbohydrates during these times.

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