Steamed Rice (1 Cup, Cooked) and English Arhar Dal (1 Serving (110g))

Dinner

198 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english arhar dal, steamed rice without glucose spikes

Replace most or all of the steamed rice with cauliflower rice, and keep the arhar dal portion moderate.

Add a large serving of non-starchy vegetables such as spinach, broccoli, okra, or green beans to the meal.

Pair the dal with protein such as tofu, plain Greek yogurt, or eggs to slow digestion.

Add a small amount of healthy fat, such as avocado, nuts, or seeds, alongside the meal.

Eat the vegetables and protein first, then the dal; save any rice portion for last and keep it small.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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