English Baingan Bharta (1 Serving (120g)), Roti (1 Medium (7 Inches)) and English Rajma (100 G)
Lunch
116 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english baingan bharta, english rajma, roti without glucose spikes
Portion Control
Consume smaller portions of baingan bharta, rajma, and roti to moderate your carbohydrate intake.
Add Protein
Incorporate a protein source like grilled chicken, paneer, or tofu to your meal, which can help stabilize your blood sugar levels.
Increase Fiber
Include high-fiber vegetables such as broccoli, spinach, and kale in your meal to slow down carbohydrate absorption.
Whole Grains
Opt for whole grain or multigrain roti instead of regular wheat roti to help maintain steady blood sugar levels.
Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. Healthy fats can slow down digestion and absorption of carbohydrates.
Hydrate
Drink plenty of water before and during your meal to help with digestion and stabilize blood sugar levels.
Eat Slowly
Take your time to eat your meal. Chew thoroughly and don’t rush, which helps your body process the food more efficiently.
Pre-Meal Snack
Have a small low-carb snack, such as a handful of almonds, before your meal to reduce the blood sugar spike.
Monitor Timing
Try to eat your meals at consistent times each day to help regulate your blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more effectively.
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