
English Baingan Bharta (1 Serving (120g))
Dinner
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english baingan bharta without glucose spikes
Portion Control
Limit the portion size of your baingan bharta to reduce the overall carbohydrate intake, which can help in minimizing the glucose spike.
Add Protein-Rich Foods
Pair the dish with protein sources like grilled chicken, tofu, or lentils. This can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats such as avocado, nuts, or seeds in your meal. This can help in moderating blood sugar levels.
Choose Whole Grains
If you're having baingan bharta with bread, opt for whole-grain or multigrain options like whole-grain roti or multigrain bread.
Add Leafy Greens
Include a side of leafy greens like spinach or kale. These can help stabilize blood sugar levels and provide additional nutrients.
Include Non-Starchy Vegetables
Add vegetables like broccoli, cauliflower, or bell peppers to your meal for added fiber and nutrients.
Drink Water Before Eating
Drinking a glass of water before meals can help you feel fuller and might reduce the amount you eat, aiding in glucose management.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and regulate insulin levels more effectively.
Opt for Low-Sugar Sauces
If using any additional sauces or condiments, choose those with minimal sugar content to avoid unnecessary sugar spikes.
Regular Physical Activity
Incorporate a short walk or light exercise after meals to help your body use up glucose more efficiently.

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