English Baingan Bharta (1 Serving (120g))
Dinner
124 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english baingan bharta without glucose spikes
Pair with Protein
Combine the dish with a source of lean protein like grilled chicken, tofu, or lentils to help moderate the glucose spike.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a small serving of nuts or seeds to slow down the absorption of carbohydrates.
Include Fiber-Rich Vegetables
Add extra fiber-rich vegetables such as spinach, broccoli, or bell peppers to the meal to help stabilize blood sugar levels.
Choose Whole Grains
If you're eating the dish with a side, opt for whole grains like quinoa or brown rice instead of refined grains to maintain more stable glucose levels.
Hydrate Well
Drink plenty of water before and during your meal to help regulate blood sugar levels.
Portion Control
Keep your portion sizes moderate to avoid overloading your system with too many carbohydrates at once.
Vinegar Addition
Consider adding a splash of vinegar to your dish, as it can help in reducing the blood sugar response.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body more time to manage the glucose release.
Balanced Plate
Ensure your meal is balanced with a good mix of proteins, fats, and non-starchy vegetables.
Light Physical Activity
Take a short walk or engage in light physical activity after eating to help your body manage blood sugar levels more effectively.
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