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English Baingan Bharta (1 Serving (120g))
Dinner
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english baingan bharta without glucose spikes
Portion Control
Limit the amount of Baingan Bharta you consume in one sitting. Smaller portions can result in a smaller glucose spike.
Pair with Fiber-Rich Foods
Add vegetables like broccoli, spinach, or green beans to your meal. These foods can slow down the absorption of carbohydrates.
Include Lean Protein
Add grilled chicken, turkey, or tofu to your meal. Protein can help stabilize blood sugar levels.
Choose Whole Grains
If you’re having bread or rice with your Baingan Bharta, opt for whole grain versions like whole wheat roti or brown rice.
Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds. These can help slow digestion and reduce glucose spikes.
Stay Active
Go for a short walk or engage in light physical activity after eating. Physical activity can help lower blood sugar levels.
Hydration
Drink plenty of water. Staying hydrated can help your body manage glucose levels more effectively.
Frequent Small Meals
Instead of having three large meals, try eating smaller, more frequent meals throughout the day.
Monitor Ingredients
Ensure that the Baingan Bharta is made with minimal added sugars and unhealthy fats.
Eat Slowly
Eating your meal slowly can help you feel full sooner and avoid overeating, which can help manage blood sugar levels.
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