English Bajra Roti (100 G) and English Palak Paneer (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a serving of grilled chicken or tofu to your meal. Protein helps stabilize blood sugar levels.

Include a small portion of avocado or nuts like almonds or walnuts. Healthy fats can slow the absorption of carbohydrates.

Add a side of steamed broccoli, cauliflower, or a salad with leafy greens. These vegetables have a minimal impact on blood sugar levels.

Reduce the portion size of the bajra roti and palak paneer to limit the carbohydrate intake.

Drink plenty of water throughout your meal. Proper hydration can help maintain optimal blood sugar levels.

Squeeze fresh lemon juice over your dishes. The acidity can help lower the impact on blood sugar.

Add chia seeds or flaxseeds to your meal. High-fiber foods can help stabilize blood sugar levels.

Eat smaller, more frequent meals rather than large ones. This helps prevent large spikes in blood sugar.

Taking your time to chew and eat slowly can aid in better digestion and slower absorption of sugars.

Engage in light physical activity, like a walk, for about 15-20 minutes after eating. Physical activity can help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.