English Bajra Roti (100 G) and English Palak Paneer (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bajra roti, english palak paneer without glucose spikes

Portion Control

Reduce the portion size of both the bajra roti and palak paneer. Smaller servings can help minimize glucose spikes.

Incorporate Fiber

Add a side of vegetables like broccoli or cauliflower, which are rich in fiber and can help slow the absorption of carbohydrates.

Add Protein

Include a protein source such as grilled chicken or tofu. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a handful of nuts, to your meal. Fats can slow the digestion process and reduce spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Exercise

Engage in light physical activity, such as a 10-15 minute walk, after eating. Physical activity helps muscles use glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food properly, which can help maintain stable blood sugar levels.

Acidic Foods

Add a splash of lemon juice or a side of pickled vegetables to your meal, as acidic foods can help moderate blood sugar responses.

Snack Wisely

If you're hungry between meals, choose a low-carb snack like a handful of almonds or a small apple to keep your blood sugar steady.

Monitor and Adjust

Keep track of your blood sugar levels and make any necessary adjustments to your meal portions or combinations based on your body's response.

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