English Bajra Roti (100 G) and Methi Bhaji (1 Serving (150g))

Keep the bajra roti portion smaller (for example, one medium roti) and avoid adding jaggery, sugar, or sweet chutneys to the meal.

Eat methi bhaji with a protein-rich side such as plain curd, paneer, tofu, egg, fish, or chicken to slow the rise in glucose.

Add a non-starchy vegetable salad or cooked vegetables before or alongside the roti, such as cucumber, tomato, leafy greens, cauliflower, cabbage, or okra.

Use minimal oil and avoid deep-fried accompaniments; choose plain methi bhaji rather than versions made with potato or sweet sauces.

Have the roti and bhaji as part of a balanced meal rather than when very hungry, and eat slowly.

Take a gentle 10–20 minute walk after the meal, if this is safe and appropriate for you.