![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
English Besan Chilla (1 Piece) and Indian Paneer Cheese (100 G)
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english besan chilla, indian paneer cheese without glucose spikes
Portion Control
Reduce the serving size of besan chilla and paneer cheese to manage carbohydrate intake more effectively.
Increase Fiber Intake
Pair your meal with high-fiber vegetables such as spinach, broccoli, or bell peppers to slow down glucose absorption.
Healthy Fats
Include sources of healthy fats like avocado, nuts, or seeds in your meal, as fats can help modulate blood sugar levels.
Protein Addition
Add lean protein sources like grilled chicken breast or tofu to your meal to help stabilize blood sugar levels.
Whole Grains
Replace refined grains with whole grains such as quinoa, barley, or brown rice to provide a slower release of glucose.
Hydration
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Meal Timing
Distribute your carbohydrate intake more evenly throughout the day instead of consuming large amounts in one sitting.
Physical Activity
Engage in light physical activity like walking for 10-15 minutes after your meal to help manage glucose levels.
Healthy Snacks
Opt for low-carb snacks like a small handful of nuts or a piece of dark chocolate (with >70% cocoa) between meals to prevent large glucose spikes.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body more time to process carbohydrates efficiently.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.