English Besan Chilla (1 Piece) and Sprouts (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, sprouts without glucose spikes

Portion Control

Start by reducing the portion size of the besan chilla and sprouts to help limit the glucose spike.

Balanced Plate

Pair your meal with high-fiber vegetables such as broccoli, spinach, or kale to slow down digestion and absorption of carbohydrates.

Healthy Fats

Include a source of healthy fats like avocado or a handful of nuts (such as almonds or walnuts) to your meal, which can help moderate blood sugar levels.

Protein Addition

Add a lean protein source such as grilled chicken, tofu, or paneer to your meal to help stabilize blood sugar levels.

Timing

Try to consume your meals at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Stay Active

Engage in light physical activity, like a short walk, after meals to help your body use up the glucose more effectively.

Hydration

Drink water before and after your meal to help with digestion and maintain proper hydration, which can influence blood sugar levels.

Mindful Eating

Eat slowly and mindfully, allowing your body time to register fullness and avoid overeating.

Monitor Intake

Keep track of what you eat and how it affects your blood sugar levels. This can help you make informed decisions about food choices in the future.

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