English Besan Chilla (1 Piece) and Sprouts (1 Cup)

Breakfast

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, sprouts without glucose spikes

Reduce the portion of besan chilla and sprouts, and avoid having both as large carbohydrate servings in the same meal.

Add paneer, tofu, or eggs to the chilla to increase protein and slow digestion.

Mix grated zucchini, spinach, capsicum, mushrooms, or cauliflower into the chilla batter; use more vegetables than sprouts.

Have a small side of plain unsweetened curd or a few almonds with the meal, rather than sweet chutneys or sugary drinks.

Eat the vegetables and protein first, then the chilla and sprouts slowly; avoid eating the meal when very hungry.

Take a 10–20 minute easy walk after eating and avoid sitting continuously afterward.

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