English Besan Chilla (1 Piece) and Sprouts (1 Cup)
Breakfast
128 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english besan chilla, sprouts without glucose spikes
Incorporate More Fiber
Add a side of vegetables like spinach, broccoli, or kale to your meal. Fiber helps slow down the absorption of sugar.
Add Healthy Fats
Include sources of healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.
Pair with Protein
Incorporate lean proteins like grilled chicken, tofu, or a boiled egg. Protein can help moderate the spike in glucose.
Stay Hydrated
Drink a glass of water before and during your meal to aid digestion and slow glucose absorption.
Portion Control
Reduce your portion size of besan chilla and sprouts. Smaller portions can lead to smaller spikes in blood sugar.
Timing of Meals
Eat your meal slowly and chew thoroughly. This can help reduce the rate at which glucose enters your bloodstream.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.
Avoid Sugary Drinks
Skip sweetened beverages and opt for water, herbal tea, or black coffee during your meals.
Pre-Meal Snack
Have a small, balanced snack like a handful of almonds or an apple with peanut butter before eating your meal. This can help moderate blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels to understand how different foods affect you, and adjust accordingly.
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