Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and English Bread Pakora (100 G)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bread pakora, pastry filled with potatoes and peas (fried) without glucose spikes

Increase Fiber Intake

Pair your English bread pakora and pastry with a salad or vegetables high in fiber such as broccoli, spinach, or bell peppers. Fiber helps slow the absorption of glucose.

Eat Smaller Portions

Reduce the portion size of the bread pakora and pastry. Eating smaller amounts will naturally reduce the glucose spike.

Include Protein

Add a protein source such as grilled chicken, tofu, or Greek yogurt to your meal. Protein slows the digestion process, which can help manage blood sugar levels.

Use Whole Grain Bread

If possible, make the bread pakora with whole grain bread instead of white bread. Whole grains tend to have a slower effect on blood sugar levels.

Choose Healthier Cooking Methods

Instead of deep frying, try baking or air frying the pakora and pastry. This reduces the fat content without compromising taste.

Hydrate Well

Drink plenty of water before and during your meal. Staying hydrated aids in digestion and can help moderate glucose spikes.

Include Healthy Fats

Include sources of healthy fats like avocado, nuts, or olive oil in your meal. Healthy fats can help slow down the release of glucose into the bloodstream.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly gives your body more time to process the food and manage blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as walking, after eating. This can help your muscles use up some of the glucose in your bloodstream.

Monitor Timing

Try to eat these types of foods earlier in the day rather than late at night. Your body processes food more efficiently when you are more active.

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