Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and English Bread Pakora (100 G)

Eat a small serving alongside eggs, paneer, or unsweetened Greek yogurt rather than on an empty stomach.

Add a large side of non-starchy vegetables such as spinach, cucumber, tomatoes, cauliflower, or salad before the meal.

Choose a filling based on paneer, spinach, mushrooms, or green peas instead of potato-heavy filling when possible.

Use a smaller portion and avoid having a second fried item or sweet drink with the meal.

Take a brisk 10–20 minute walk soon after eating, if medically safe for you.

Choose water, plain sparkling water, or unsweetened tea instead of juice, soda, or sweet chai.