English Bresaola (100 G)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Add non-starchy vegetables like broccoli, spinach, or kale to your meal to slow down the absorption of sugars.

Incorporate foods like avocado, nuts, or olive oil to help moderate glucose levels.

Opt for whole grains such as quinoa or bulgur as a side instead of refined carbohydrates.

Include lean proteins such as chicken breast, tofu, or legumes to create a balanced meal.

Drink plenty of water throughout the day to help stabilize blood sugar levels.

Skip sodas or sweetened beverages when consuming meals that include bresaola.

Limit the quantity of bresaola and complement with other nutrient-dense foods.

Incorporate beans or lentils into your dish to increase fiber and protein content.

If you're looking for a sweet addition, consider low-sugar fruits like strawberries or blueberries.

Take your time eating to give your body a chance to process the food more efficiently, which can help regulate glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.