English Brinjal Curry (1 Cup) and English Jowar Roti (1 Piece)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english brinjal curry, english jowar roti without glucose spikes

Add Protein and Healthy Fats

Incorporate protein sources such as grilled chicken, fish, tofu, or legumes like lentils into your meal. Healthy fats such as avocado, nuts, and seeds can also help stabilize blood sugar levels.

Increase Fiber Intake

Include more high-fiber vegetables such as spinach, broccoli, and kale with your meal. These can help slow down the absorption of carbohydrates.

Portion Control

Be mindful of portion sizes for both the English brinjal curry and the jowar roti. Smaller portions can help manage glucose spikes.

Eat Slowly

Take your time to chew and savor your food, as eating slowly can help regulate the rate at which glucose enters your bloodstream.

Hydrate Well

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Add Vinegar or Lemon Juice

A splash of vinegar or lemon juice on your meal can help lower the blood sugar response.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This helps muscles use glucose more effectively.

Avoid Sugary Beverages

Stick to water, herbal teas, or other low-sugar drinks during your meal.

Pre-Meal Snack

Consider eating a small, balanced snack like a handful of nuts or a piece of cheese before your main meal to help moderate the glucose response.

Monitor Carbohydrate Quality

Opt for whole, unprocessed ingredients in your brinjal curry and jowar roti to minimize glucose spikes.

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