English Brinjal Curry (1 Cup) and English Jowar Roti (1 Piece)
Lunch
173 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english brinjal curry, english jowar roti without glucose spikes
Portion Control
Reduce the serving size of both the brinjal curry and jowar roti to limit the intake of carbohydrates, which can help in managing blood sugar levels.
Balanced Meal Composition
Pair your meal with a source of lean protein such as grilled chicken or fish, or plant-based proteins like tofu or legumes, which can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado slices, a handful of nuts, or a drizzle of olive oil, to your meal. These can help in moderating blood sugar spikes.
Incorporate Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, or bell peppers as part of your meal. These are high in fiber and can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat, and chew your food thoroughly. This can aid in better digestion and help in controlling blood sugar spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. Physical activity helps your body use glucose more effectively.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods and adjust your diet accordingly.
Choose Whole Grains
Opt for whole grains over refined grains wherever possible. If jowar roti is part of your diet, ensure it's made with 100% whole grain to maximize fiber intake.
Consult a Dietitian
Work with a healthcare professional or dietitian to develop a personalized meal plan that supports your blood sugar management goals.
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