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English Chicken Tikka (1 Piece) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))

food-timeDinner

161 mg/dL

avg. peak value

Usually causes a medium spike

3

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

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How to consume english chicken tikka, indian flatbread naan without glucose spikes

Portion Control

Reduce the portion size of both the chicken tikka and naan to minimize the carbohydrate and calorie intake.

Increase Fiber Intake

Add high-fiber vegetables, such as broccoli or spinach, to your meal. These can slow down the absorption of carbohydrates.

Choose Whole Wheat Naan

Opt for whole wheat or multigrain naan, which contains more fiber compared to regular naan.

Pair with Protein

Include a side of low-fat yogurt or a small serving of lentils. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado or a few nuts which can slow digestion and reduce spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and absorption of nutrients.

Practice Mindful Eating

Eat slowly and savor each bite. This can help you recognize when you are full and prevent overeating.

Monitor Meal Timing

Avoid eating large meals late at night. Aim to have your meal a few hours before bedtime for better glucose control.

Physical Activity Post-Meal

Engage in a light walk or any gentle physical activity after your meal to help with glucose metabolism.

Consider Meal Sequencing

Start your meal with the vegetables or protein component before moving on to the chicken tikka and naan. This might aid in better glucose response.

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