Plain Paratha (1 Piece) and English Dal Makhani (100 G)
Dinner
120 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal makhani, plain paratha without glucose spikes
Pair with Protein
Include a serving of grilled chicken or tofu with your meal. Protein helps slow down the absorption of carbohydrates.
Add Fiber-Rich Vegetables
Incorporate leafy greens, such as spinach or kale, or other high-fiber vegetables like broccoli or cauliflower, to help moderate blood sugar levels.
Watch Portion Sizes
Reduce the amount of dal makhani and paratha you consume. Smaller portions can help manage the glucose spike.
Include Healthy Fats
Add a small amount of avocado or a handful of nuts, like almonds or walnuts, to your meal. Healthy fats can help slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process the food more efficiently.
Use Whole Grain or Multi-Grain Paratha
If possible, opt for whole grain or multi-grain versions of paratha, which can have a gentler impact on blood sugar levels.
Add a Side Salad
A side salad with a variety of colorful vegetables and a vinegar-based dressing can add fiber and slow down carbohydrate absorption.
Eat Slowly and Mindfully
Take your time eating and chew thoroughly. This can help improve digestion and give your body time to regulate blood sugar levels.
Incorporate Legumes
Alongside dal makhani, include a small serving of chickpeas or lentils, which are digested more slowly and can help manage glucose levels.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after your meal to help your muscles use up some of the glucose.
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