Plain Paratha (1 Piece) and English Dal Makhani (100 G)
Dinner
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal makhani, plain paratha without glucose spikes
Portion Control
Limit the portion size of both dal makhani and paratha to reduce the overall carbohydrate intake, which can help in managing glucose spikes.
Add More Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers as a side dish. These can provide fiber and nutrients that help moderate blood sugar levels.
Increase Protein Intake
Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal. Protein can slow down the absorption of carbohydrates, reducing glucose spikes.
Include Healthy Fats
Add a small serving of healthy fats like avocado or a handful of nuts. These can help slow digestion and provide a more gradual increase in blood sugar.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and reduce the likelihood of overeating.
Choose Whole Grain Options
If possible, opt for whole-grain paratha or roti instead of plain paratha. Whole grains have more fiber, which can help stabilize blood sugar levels.
Add a Salad
Start your meal with a salad containing leafy greens, tomatoes, and cucumbers. The fiber in salads can help control blood sugar levels.
Limit Sugary Additions
Avoid adding extra sugar or honey to your dal makhani to keep sugar intake low.
Exercise Post-Meal
Engage in a light walk or some form of physical activity after eating to help your body use up the glucose from your meal more efficiently.
Monitor Meal Timing
Try to maintain a consistent meal schedule. Eating at the same times each day can help manage blood sugar levels more effectively.
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