English Fish Fingers (1 Stick)
Afternoon Snack
144 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english fish fingers without glucose spikes
Pair with Fiber-Rich Foods
Incorporate vegetables such as broccoli, spinach, or kale into your meal. They help slow down the absorption of glucose.
Add Healthy Fats
Include sources of healthy fats like avocado, nuts, or seeds. These can help in moderating glucose spikes.
Opt for Whole Grains
Serve the fish fingers with a side of quinoa, barley, or brown rice instead of white rice or bread.
Incorporate Protein
Add a hard-boiled egg, a small portion of chicken, or tofu to increase protein intake, which can help stabilize blood sugar levels.
Choose Legumes
Add a side of lentils, chickpeas, or black beans to your meal. These legumes are beneficial for blood sugar management.
Limit Portion Size
Reduce the number of fish fingers you consume in one sitting to avoid a larger spike in glucose levels.
Hydrate Well
Drink plenty of water before and during your meal. Staying hydrated helps in the efficient metabolism of glucose.
Eat Slowly
Take your time to eat, as eating slowly can help in better digestion and a gradual release of glucose into the bloodstream.
Opt for Baked Instead of Fried
If possible, choose baked fish fingers over fried ones. This can help reduce the overall fat content and improve glucose management.
Exercise Post-Meal
Engage in light physical activity such as walking after your meal to help utilize the glucose more effectively.
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