English Gatte Ki Sabzi (1 Cup)

Reduce the portion of gatte and increase the proportion of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or broccoli in the meal.

Avoid serving it with rice, potatoes, naan, or other refined-flour breads; choose a small portion of barley or whole-grain roti instead, if needed.

Add a protein side such as plain unsweetened yogurt, paneer, tofu, eggs, fish, or chicken, and use a less sugary gravy.

Start the meal with a salad of cucumber, tomatoes, leafy greens, and lemon, then eat the gatte sabzi afterward.

Use less oil and avoid adding sugar, jaggery, sweetened yogurt, or packaged sauces to the sabzi.

Take a 10–20 minute easy walk after eating and check your glucose response to find a portion size that works for you.