English Ice Apple (100 G)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english ice apple without glucose spikes

Pair with Protein or Healthy Fats

Combine the ice apple with a source of protein like a handful of nuts or seeds, or a small serving of yogurt. This can help slow down the absorption of sugars.

Include Fiber-Rich Foods

Add fiber-rich foods such as berries or a small salad with leafy greens to your meal. These foods can help in moderating glucose spikes.

Hydrate Well

Drink a glass of water before enjoying the ice apple. Staying hydrated can aid in the body's natural regulation of blood sugar levels.

Mindful Portion Control

Keep your portions of ice apple moderate. Smaller servings can help manage the amount of sugar entering your system at once.

Eat at a Consistent Pace

Avoid eating the ice apple too quickly. Taking your time can help your body process sugars more effectively.

Include Whole Grains

If you are having a meal with the ice apple, incorporate whole grains like quinoa or barley. These foods can aid in stabilizing blood sugar levels.

Exercise Regularly

Engage in a short walk or some form of light exercise after consuming ice apple. Physical activity can help in managing blood sugar levels.

Monitor Your Body’s Response

Track how your body responds to eating ice apple and adjust your intake or combinations with other foods accordingly.

Choose a Balanced Meal

If consuming ice apple as part of a meal, ensure it is balanced with other low-sugar and high-nutrient foods to help moderate blood sugar levels.

Consult a Healthcare Professional

Seek advice from a healthcare provider or a nutritionist for personalized strategies based on your specific health needs.

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