English Ice Apple (100 G)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english ice apple without glucose spikes

Pair with Protein

Combine the English ice apple with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of sugars.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small portion of berries to help stabilize blood sugar levels.

Smaller Portions

Consume a smaller serving size of English ice apple to minimize its impact on your glucose levels.

Healthy Fats

Include healthy fats like avocado slices, a spoonful of nut butter, or a few olives to promote a slower release of sugars into the bloodstream.

Stay Hydrated

Drink a glass of water before or after eating to help dilute the sugars and aid in better blood sugar management.

Walk It Off

Take a short walk after eating to help your muscles use up some of the glucose from the meal.

Meal Timing

Eat English ice apple as part of a balanced meal rather than on its own to spread out the glucose response over a longer period.

Herbal Teas

Consider drinking herbal teas like cinnamon or chamomile before your meal, as they can help support healthy blood sugar levels.

Mindful Eating

Chew slowly and savor your food to give your body more time to process sugars and avoid rapid spikes.

Monitor Blood Sugar

Keep an eye on your blood glucose levels and adjust your intake or combinations of foods based on how your body responds.

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