English Ice Apple (100 G)

Keep the serving of English ice apple modest, and avoid having multiple fruits or sweet drinks with it in the same sitting.

Eat it after or alongside a protein-rich food such as plain Greek yogurt, eggs, tofu, or cottage cheese.

Add fiber and healthy fat by pairing it with a small handful of almonds, walnuts, peanuts, or chia seeds.

Choose the fruit when it is fresh and less ripe rather than very soft or overly sweet, as ripeness can increase the glucose response.

Have it as part of a balanced meal instead of on an empty stomach, and avoid pairing it with refined snacks such as biscuits, white bread, or sugary desserts.

Take a gentle 10–15 minute walk after eating, if appropriate for your health and mobility.