English Indian Batata Vada Snack (1 Piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian batata vada snack without glucose spikes

Portion Control

Reduce the portion size of batata vada you consume. Smaller portions will lead to a smaller glucose spike.

Pair with Protein

Eat batata vada with protein-rich foods like grilled chicken, paneer, or tofu. Protein takes longer to digest, which helps in stabilizing blood sugar levels.

Add Healthy Fats

Include healthy fats such as a handful of nuts or avocado. Fats slow down carbohydrate absorption, moderating the rise in blood sugar.

Increase Fiber Intake

Incorporate fiber-rich foods such as a side salad with leafy greens, cucumbers, and tomatoes. Fiber helps in slowing the digestion process.

Stay Hydrated

Drink plenty of water before and after your meal, as proper hydration can help in better digestion and can moderate blood sugar spikes.

Include Vinegar

Consider adding a small amount of vinegar to your meal, such as a vinaigrette dressing on your salad, which can help lower blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and enjoy each bite. Eating slowly can help your body better manage blood sugar levels.

Opt for Whole-grain Sides

If you need additional carbs, choose whole-grain options like quinoa or barley. These have a slower absorption rate.

Physical Activity

Engage in light physical activity like a brisk walk after your meal to help your muscles use glucose more effectively.

Monitor Your Response

Pay attention to how your body reacts to batata vada and adjust the frequency and quantity based on your personal tolerance levels.

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