English Indian Batata Vada Snack (1 Piece)

Afternoon Snack

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian batata vada snack without glucose spikes

Have one small batata vada instead of multiple pieces, and avoid pairing it with sweet chai, juice, or sugary chutneys.

Eat it alongside a protein-and-fibre side such as plain unsweetened Greek yogurt or a small chickpea salad with cucumber and lemon.

Choose mint-coriander chutney without added sugar rather than sweet tamarind or date chutney.

Start with a non-starchy vegetable salad, such as cucumber, tomato, onion, and leafy greens, before the snack.

Take a brisk 10–20 minute walk soon after eating, if safe and appropriate for you.

If possible, choose a baked or air-fried batata vada and use less potato filling or a smaller bun-free serving.

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