English Indian Bhakri Bread (1 Piece) and English Indian Matki Usal (1 Cup)
Breakfast
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian bhakri bread, english indian matki usal without glucose spikes
Portion Control
Consider reducing the portion sizes of bhakri bread and matki usal to help manage your blood sugar levels more effectively.
Fiber Addition
Include fiber-rich foods in your meal, such as adding a side of green leafy vegetables or a small salad. Fiber can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.
Protein Pairing
Accompany your meal with a source of lean protein, like grilled chicken, tofu, or legumes, which can help to moderate the blood sugar response.
Healthy Fats
Add a small serving of healthy fats, such as avocado slices, nuts, or seeds, to your meal. These can also help in moderating blood sugar spikes.
Hydration
Ensure you are well-hydrated by drinking water before and during your meal. Proper hydration can aid in digestion and help maintain balanced blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after meals. This can help your body utilize the glucose more efficiently.
Timing
Aim to eat your meals at consistent times each day to help your body better regulate blood sugar levels.
Mindful Eating
Practice mindful eating by chewing your food slowly and savoring each bite. This can improve your digestion and help regulate blood sugar levels.
Spice It Up
Incorporate spices like cinnamon or turmeric into your dishes, as they may help in managing blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar responses to different meals and adjust your eating habits accordingly. This personalized approach can provide you with better control over your glucose levels.
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