English Indian Bhakri Bread (1 Piece) and English Indian Matki Usal (1 Cup)
Breakfast
119 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian bhakri bread, english indian matki usal without glucose spikes
Portion Control
Reduce the portion size of both bhakri bread and matki usal to minimize the carbohydrate load in a single meal.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables such as spinach, kale, and broccoli to your meal. These vegetables help slow down the absorption of carbohydrates.
Include Protein
Add a source of protein like grilled chicken, tofu, or legumes. Protein helps to slow the digestion process and can prevent rapid spikes in blood sugar.
Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds. Healthy fats can also help slow down the absorption of glucose.
Cook with Whole Grains
If possible, opt for whole grain versions of bhakri bread. Whole grains have more fiber, which can help regulate blood sugar levels.
Vinegar
Consider adding a small amount of vinegar to your meal, such as in a salad dressing, as vinegar can help in moderating blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal. Staying hydrated helps your body metabolize carbohydrates more efficiently.
Eat Slowly
Chewing your food thoroughly and eating slowly can help in reducing the rate at which glucose enters your bloodstream.
Physical Activity
Engage in light physical activity, such as a walk, post-meal to help lower blood sugar levels.
Monitor Timing
Consume these foods earlier in the day rather than at night, as your body is generally more insulin-sensitive during daytime.
Lemon Juice
Squeeze some lemon juice over your meal. The acidity can help in lowering blood sugar spikes.
Incorporate Herbs and Spices
Use herbs and spices like turmeric, cinnamon, or fenugreek in your recipes. These have been shown to help regulate blood sugar levels.
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