English Indian Bhakri Bread (1 Piece) and Lamb or Mutton with Gravy (Mixture) (100 G)

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian bhakri bread, lamb or mutton with gravy (mixture) without glucose spikes

Portion Control

Reduce the portion size of the bhakri bread and the lamb or mutton with gravy. Smaller servings can help in managing glucose spikes.

Increase Fiber Intake

Pair your meal with high-fiber vegetables like broccoli, spinach, or kale. These can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Incorporate Proteins

Add a source of lean protein such as grilled chicken breast or tofu to your meal. Proteins can help stabilize blood sugar levels by slowing the digestion process.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help in moderating blood sugar responses.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help maintain stable blood sugar levels.

Mindful Eating

Eat your meal slowly and mindfully. Chewing thoroughly and taking time between bites can aid digestion and help with glucose management.

Pre-Meal Snack

Consider having a small, healthy snack that is rich in fiber, like an apple or a handful of almonds, before your main meal. This can help mitigate the impact of a glucose spike.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Ingredients

Ensure that any added ingredients in the gravy, such as sugars or starchy thickeners, are kept to a minimum. Opt for natural herbs and spices to enhance flavor without impacting blood sugar levels.

Balanced Meal Composition

Aim for a balanced plate consisting of 50% vegetables, 25% protein, and 25% carbohydrates. This composition can help in maintaining stable glucose levels.