Vegetable Biryani (1 Serving (245g)) and English Indian Chilli and Cottage Cheese (100 G)
Dinner
162 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chilli and cottage cheese, vegetable biryani without glucose spikes
Portion Control
Reduce the portion size of the vegetable biryani and the chilli and cottage cheese dish. Smaller portions can help minimize the spike.
Add Fiber
Include high-fiber foods like lentils or chickpeas in your meal. Fiber can help slow down the absorption of carbohydrates.
Incorporate Leafy Greens
Add a side salad with leafy greens such as spinach or kale. The fiber and nutrients in these greens can help stabilize blood sugar levels.
Healthy Fats
Include sources of healthy fats like avocados, nuts, or seeds in your meal. These can help slow down the digestion and absorption of carbohydrates.
Protein Boost
Add more lean protein sources like grilled chicken or tofu. Protein helps in managing blood sugar levels more effectively.
Stay Hydrated
Drink plenty of water before, during, and after your meal to help your body process the food more efficiently.
Apple Cider Vinegar
Consider having a tablespoon of apple cider vinegar diluted in a glass of water before your meal. It can help improve insulin sensitivity.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help regulate your body's response to the meal.
Monitor Timing
Try to eat your meals at regular intervals to help maintain stable blood sugar levels throughout the day. Avoid skipping meals, which can lead to larger spikes later on.
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