English Indian Cluster Beans (100 G) and English Jowar Roti (1 Piece)
Lunch
190 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian cluster beans, english jowar roti without glucose spikes
Pair with Protein
Include a source of protein such as grilled chicken, tofu, or lentils in your meal. Protein can help slow down the absorption of carbohydrates, moderating your glucose levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds to your meal. These fats can help slow digestion and reduce the impact of carbohydrates on your blood sugar.
Include Fiber-Rich Vegetables
Add vegetables like spinach, broccoli, or bell peppers to your meal. The fiber content in these vegetables can help slow the uptake of sugar into your bloodstream.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can assist in better glucose management.
Opt for Smaller Portions
Control the portion size of your roti and cluster beans to help reduce the overall carbohydrate load.
Exercise Regularly
Engage in light physical activity, like a short walk, after your meal to help your body use up some of the glucose and reduce spikes.
Chew Thoroughly
Eating slowly and chewing your food well can aid in digestion and help maintain stable blood sugar levels.
Diversify Your Grains
Consider using other whole grains such as quinoa or barley as alternatives or additions to jowar roti, as they can have a more moderate effect on blood sugar.
Monitor Your Blood Sugar Levels
Keep track of your blood sugar before and after meals to better understand how your body responds and to make necessary adjustments.
Consider Vinegar
Adding a small amount of vinegar, such as apple cider vinegar, to your meal as a dressing can help moderate blood sugar spikes.
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