English Indian Cluster Beans (100 G) and English Jowar Roti (1 Piece)

Lunch

190 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian cluster beans, english jowar roti without glucose spikes

Reduce the jowar roti portion and add more cluster beans or other non-starchy vegetables to increase fiber and meal volume.

Avoid eating the roti alone; pair it with protein such as unsweetened curd, paneer, eggs, tofu, or dal.

Add a small serving of chickpeas, lentils, or moong dal instead of a second roti.

Cook cluster beans with minimal potato, sugar, jaggery, or sweetened sauces, and limit added oil.

Start the meal with salad or cooked non-starchy vegetables, then eat the beans and protein before the roti.

Take a 10–20 minute easy walk after the meal and avoid sweet drinks or dessert with it.

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