Ragi Mudde (1 Piece) and English Indian Dal Palak (100 G)
Breakfast
226 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian dal palak, ragi mudde without glucose spikes
Portion Control
Start by eating smaller portions of dal palak and ragi mudde to prevent a large spike. This helps in reducing the overall carbohydrate load.
Fiber Addition
Incorporate more fiber-rich foods like spinach, kale, and other leafy greens into your meals. They help slow down the absorption of sugars.
Protein Inclusion
Add a source of protein to your meal, such as grilled chicken, tofu, or legumes. Protein helps to stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as avocados, nuts, and seeds. These can help to slow the digestion and absorption of carbohydrates.
Hydration
Drink plenty of water throughout the day. Proper hydration can help your body process carbohydrates more efficiently.
Timing of Meals
Try to have your meals at regular intervals. Avoid long gaps between meals to maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity like walking or gentle yoga after meals. Physical activity can help to lower blood sugar levels.
Meal Composition
Combine your dal palak and ragi mudde with non-starchy vegetables like zucchini, bell peppers, and broccoli. These foods can help balance your meal.
Avoid Sugar
Cut down on added sugars and sugary beverages which can cause spikes in blood sugar.
Monitor Carbohydrates
Keep track of your carbohydrate intake and distribute it evenly throughout the day to avoid large blood sugar fluctuations.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.