Ragi Mudde (1 Piece) and English Indian Dal Palak (100 G)

Breakfast

226 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dal palak, ragi mudde without glucose spikes

Reduce the portion of ragi mudde and avoid having a second serving; make dal palak the larger part of the meal instead.

Add a protein side such as plain curd, paneer, tofu, egg, fish, or chicken; choose unsweetened preparations.

Increase non-starchy vegetables with the meal, such as okra, cauliflower, cabbage, broccoli, bottle gourd, mushrooms, or cucumber salad.

Prepare dal palak with whole lentils and plenty of spinach; avoid adding sugar, jaggery, potato, or sweetened coconut-based sauces.

Eat the dal palak, vegetables, and protein first, then have the ragi mudde last and slowly.

Take a 10–20 minute easy walk soon after eating, if medically safe for you.

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